Eggy Bread

Eggy Bread, also known as French Toast or Pain Perdu, is a simple dish made by soaking slices of bread in a mixture of eggs and milk before frying them until golden. It is a popular breakfast or brunch item found in many cuisines worldwide, often served sweet with syrup, fruit, or powdered sugar, or savory with herbs and cheese.

🍳 View the full Eggy Bread recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the bread and fat from the eggs and cooking method, providing a good source of protein and essential nutrients like B vitamins and iron. A standard serving can range from 250 to 400 calories, depending on portion size and added toppings.

Nutrition breakdown

Calories	260 kcal
Protein	11 g
Carbs	24 g
Fat	13 g
Fiber	1.5 g
Sugar	3 g
Sodium	320 mg
Calcium	120 mg
Iron	2.0 mg
Potassium	150 mg
Vitamin A	90 µg
Vitamin B12	0.5 µg
Vitamin D	1.0 µg
Phosphorus	140 mg
Selenium	15 µg

Per 2 slices (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Eggy Bread is a versatile comfort food with variations like the Mexican 'Torrejas' or the British 'Gypsy Toast', showcasing how simple ingredients adapt across regions. Nutritionally, it can be a balanced meal when paired with protein-rich toppings, making it a practical way to use stale bread and reduce food waste.