Eggplant Rollatini

Eggplant Rollatini is a classic Italian-American dish featuring thin slices of eggplant, typically breaded and fried, then rolled around a savory filling of ricotta cheese, herbs, and sometimes spinach or meat. It's then baked in a rich marinara or tomato sauce, often topped with melted mozzarella or Parmesan. The dish is a beloved staple in Italian-American cuisine, particularly popular in the Northeastern United States.

🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to the fried eggplant and cheese filling, with a moderate amount of protein from the dairy and a lower carbohydrate content unless served with pasta. Key nutrients include calcium from the cheese, vitamins from the tomato sauce, and fiber from the eggplant, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	18 g
Fat	17 g
Fiber	4 g
Sugar	6 g
Sodium	580 mg
Vitamin A	150 mcg RAE
Vitamin C	12 mg
Vitamin K	20 mcg
Calcium	250 mg
Iron	2.5 mg
Potassium	420 mg
Phosphorus	200 mg
Selenium	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Eggplant Rollatini showcases the Italian-American adaptation of traditional Italian flavors, emphasizing comfort and richness. Nutritionally, it's interesting because eggplant is a low-calorie vegetable that absorbs oil during cooking, making the preparation method crucial for balancing indulgence with the vegetable's inherent health benefits.