Egg in a Basket

Egg in a Basket, also known as Toad in the Hole, is a simple and comforting breakfast dish made by frying an egg inside a hole cut from a slice of bread. The typical ingredients are just bread, an egg, butter or oil for frying, and a pinch of salt and pepper. While its exact origins are debated, it's a classic staple in American and British home cooking.

🍽️ Nutrition at a glance

This dish provides a balanced mix of protein from the egg and carbohydrates from the bread, with fat coming from the cooking oil or butter. A single serving typically ranges from 250 to 350 calories, offering a good source of energy, B vitamins, and selenium.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	26 g
Fat	13 g
Fiber	1.5 g
Sugar	3 g
Sodium	480 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin D	1.2 mcg
Vitamin B12	0.6 mcg
Folate	40 mcg
Choline	120 mg

Per 1 sandwich (130 g) · estimated, varies by recipe

💡 What's interesting

The dish's playful names, like 'Egg in a Basket' or 'Toad in the Hole,' highlight its whimsical appearance and have made it a fun, recognizable recipe across different cultures. Nutritionally, it's a clever way to combine two basic food groups into one cohesive, satisfying meal.