Egg Curry

Egg Curry is a flavorful and comforting dish featuring hard-boiled eggs simmered in a rich, spiced gravy. It typically includes ingredients like onions, tomatoes, ginger, garlic, and a blend of aromatic spices such as turmeric, cumin, and coriander, with regional variations across South Asia, particularly in Indian, Pakistani, and Bangladeshi cuisines.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the eggs, with a moderate amount of fat from the cooking oil or ghee used in the gravy. A typical serving provides around 250-350 calories, along with essential nutrients like vitamins B12 and D, selenium, and choline from the eggs, complemented by antioxidants and fiber from the vegetable-based sauce.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	15 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Potassium	400 mg
Vitamin A	300 mcg RAE
Vitamin C	15 mg
Calcium	80 mg
Iron	2.5 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Choline	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Egg Curry is a versatile and economical protein source that has become a staple in many households, often adapted to local tastes with unique spice blends or coconut milk in coastal regions. Nutritionally, it offers a balanced combination of complete protein from eggs and phytonutrients from the spiced gravy, making it a satisfying and nourishing meal.