Egg and Cheese Bake

Egg and Cheese Bake is a hearty, oven-baked casserole where eggs are whisked with milk or cream, combined with a generous amount of cheese, and often mixed with vegetables or meats before being baked until set. It's a versatile and comforting dish found in many forms across American, British, and European cuisines, making it a popular choice for breakfast, brunch, or a simple dinner.

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and cheese, and its fat content can be significant depending on the types of dairy and cheese used. A typical serving provides a good source of calcium, vitamins A and B12, and selenium, with a calorie range of approximately 250-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	13 g
Carbs	9 g
Fat	15 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Calcium	250 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Selenium	15 mcg
Riboflavin (B2)	0.3 mg
Choline	120 mg

Per 1 piece (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic 'use-what-you-have' dish, adaptable to countless regional ingredients and dietary preferences. Nutritionally, it's a dense source of complete protein and fat-soluble vitamins, making it a satisfying and nutrient-rich meal that can support sustained energy levels.