Baked Eggs with Spinach and Cheese

Baked Eggs with Spinach and Cheese recipe videos

Baked Eggs with Spinach and Cheese is a comforting dish where eggs are gently baked in a creamy spinach mixture, often with a blend of cheeses like feta, mozzarella, or Parmesan. It's a popular breakfast or light meal found in various forms across Mediterranean, Middle Eastern, and American home cooking, typically prepared in a skillet or baking dish.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the eggs and cheese, with a moderate amount of carbohydrates from the spinach and any added ingredients. It provides key nutrients like iron, calcium, and vitamins A and K, with a rough calorie ballpark of 300-400 kcal per serving.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	8 g
Fat	26 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Vitamin A	450 µg
Vitamin K	150 µg
Calcium	320 mg
Iron	4.5 mg
Potassium	520 mg
Vitamin B12	1.8 µg
Folate	120 µg
Selenium	25 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a versatile template found in many cuisines—from Turkish 'çılbır' variations to Italian 'uova al forno'—showcasing how simple, nutritious ingredients can be adapted globally. Nutritionally, the combination of eggs and spinach creates a nutrient-dense meal rich in choline for brain health and antioxidants like lutein for eye health.