Duck Egg Omelette
A Duck Egg Omelette is a rich, fluffy dish made by whisking and frying duck eggs, often seasoned with salt and pepper and sometimes filled with herbs, vegetables, or cheese. It is a popular breakfast or brunch item in many cuisines, particularly in Southeast Asia, such as Thailand and Vietnam, where it is known for its richer flavor and creamier texture compared to chicken egg omelettes.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of calories per serving. It is a good source of essential nutrients like vitamin B12, selenium, and choline, with a rough calorie estimate of around 250-350 kcal for a standard serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 20 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 30 mcg |
| Choline | 250 mg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 250 mg |
| Vitamin A | 300 mcg |
| Riboflavin (B2) | 0.4 mg |
| Iron | 2.5 mg |
Per 1 large omelette (about 150 g) · estimated, varies by recipe
💡 What's interesting
Duck eggs have a higher fat content and larger yolks than chicken eggs, which gives the omelette a richer, more custard-like texture and a deeper flavor. Nutritionally, they are also higher in certain nutrients like omega-3 fatty acids and vitamin D.
