Dried meat flakes for snacking

Dried meat flakes for snacking recipe videos

Dried meat flakes, also known as meat floss or rousong, are a savory, shelf-stable snack made from lean meat (typically pork or chicken) that is stewed, shredded, and then dried. Originating in China, the meat is seasoned with soy sauce, sugar, and spices before being pan-fried or baked into light, fluffy, and slightly sweet-savory flakes. It's a popular topping for congee, rice balls, and buns, or enjoyed straight from the bag.

🍽️ Nutrition at a glance

This is a high-protein, low-carbohydrate snack with a moderate amount of fat, providing a concentrated source of energy. A typical serving offers a significant amount of iron, zinc, and B vitamins, particularly B12, with a calorie count that can range from 150 to 200 kcal.

Nutrition breakdown

Calories	150 kcal
Protein	18 g
Carbs	4 g
Fat	7 g
Fiber	0 g
Sugar	3 g
Sodium	480 mg
Iron	2.5 mg
Zinc	3.2 mg
Vitamin B12	1.5 mcg
Niacin (B3)	5.0 mg
Phosphorus	150 mg
Selenium	18 mcg
Potassium	220 mg
Choline	45 mg

Per 1/2 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved pantry staple across East and Southeast Asia, valued for its long shelf life and versatility as both a snack and a condiment. Nutritionally, the dehydration process concentrates the protein and minerals, making it a dense, portable source of nutrients.