Dried fruit bars

Dried fruit bars are convenient, chewy snacks typically made from a blend of dried fruits like dates, apricots, figs, or raisins, often combined with nuts, seeds, or oats for texture. They are a modern, portable adaptation of traditional fruit-and-nut confections found in many cultures worldwide.

🍽️ Nutrition at a glance

These bars are generally high in carbohydrates from natural sugars and fiber, with moderate healthy fats if nuts are included, and minimal protein. A standard 40-50g serving provides roughly 150-200 calories, along with key nutrients like potassium, magnesium, and dietary fiber.

Nutrition breakdown

Calories	180 kcal
Protein	2 g
Carbs	42 g
Fat	1 g
Fiber	4 g
Sugar	32 g
Sodium	15 mg
Potassium	300 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	40 mg
Vitamin C	2 mg
Vitamin A	10 mcg
Calcium	20 mg
Manganese	0.3 mg

Per 1 bar (50 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting because they offer a concentrated source of energy and micronutrients without added refined sugars, making them a popular choice for quick fuel. Culturally, they represent a global trend towards 'whole food' snacking, echoing traditional energy foods like Middle Eastern date-and-nut pastes or North American pemmican.