🍽️ FittestMe.aiFoodsNutrients

Dried Cherries in Trail Mix

Dried cherries in trail mix are a popular, portable snack that combines the tart-sweet flavor of dried cherries with a variety of nuts, seeds, and sometimes chocolate or other dried fruits. This mix is a staple in outdoor and hiking culture, originating from the need for a lightweight, energy-dense food for long treks.

🍳 View the full Dried Cherries in Trail Mix recipe →

🍽️ Nutrition at a glance

This snack is generally high in carbohydrates and healthy fats, providing a quick energy boost and sustained fuel. It's a good source of fiber, antioxidants from the cherries, and essential minerals like magnesium and potassium from the nuts, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	2 g
Carbs	28 g
Fat	6 g
Fiber	2 g
Sugar	20 g
Sodium	10 mg
Potassium	150 mg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	40 mg
Vitamin C	2 mg
Vitamin A	15 mcg
Calcium	20 mg
Manganese	0.3 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, trail mix embodies the spirit of adventure and self-sufficiency, often called 'gorp' (good old raisins and peanuts) by hikers. Nutritionally, the dried cherries add a unique anti-inflammatory and antioxidant boost compared to more common dried fruits like raisins.

🍽️ Related dishes

Chocolate Bark with Dried CherriesGranola Trail Mix with Nuts and Dried FruitAdded to trail mix with nuts and dried fruitTrail mix component with nuts and dried fruitTrail mix component with dried fruit and seedsTrail mix ingredient with nuts and dried fruitChopped into trail mix with dried fruit and chocolate chipsDried berry trail mix

AI estimate may be inaccurate · Terms