Dirt pudding
Dirt pudding is a playful, no-bake American dessert that mimics the look of soil and worms. It typically layers crushed chocolate sandwich cookies (the 'dirt') with a creamy vanilla or chocolate pudding filling, often topped with gummy worms for a whimsical touch. It's a popular treat at children's parties and casual gatherings.
🍳 View the full Dirt pudding recipe →
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar, cream, and cookies, with minimal protein. A typical serving provides roughly 300-400 calories, offering quick energy but few essential nutrients beyond calcium from the dairy.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 250 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 2 mg |
| Vitamin D | 1 mcg |
| Phosphorus | 120 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, dirt pudding is a fun example of 'food as play,' designed to delight kids by making the act of eating dessert feel like a miniature adventure. Its unique presentation cleverly transforms simple, store-bought ingredients into a memorable and interactive experience.
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AI estimate may be inaccurate · Terms