Dipped in Coffee or Milk
Dipped in Coffee or Milk, known as 'Churros con Chocolate' in Spain or simply as 'Churros' in many regions, is a beloved fried dough pastry. It is typically made from a simple dough of flour, water, and salt, piped into long, ridged sticks, fried until golden, and often dusted with sugar. The dish is famously served with a thick, rich cup of hot chocolate or coffee for dipping, making it a staple of Spanish breakfasts and a popular snack across Latin America and beyond.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats due to the fried dough and sugar coating, providing a quick energy boost. A typical serving of two to three churros with dipping sauce can range from 300 to 500 calories, offering minimal protein but some iron from the flour.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 1 g |
| Carbs | 10 g |
| Fat | 3 g |
| Fiber | 0.5 g |
| Sugar | 4 g |
| Sodium | 100 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.0 mg |
| Folate | 25 mcg |
| Phosphorus | 30 mg |
| Magnesium | 5 mg |
| Manganese | 0.1 mg |
Per 1 biscuit (15 g) · estimated, varies by recipe
💡 What's interesting
Culturally, churros are a cornerstone of Spanish 'merienda' (afternoon snack) and are traditionally eaten for breakfast, especially on holidays like New Year's Day. Nutritionally, the pairing with thick hot chocolate transforms a simple snack into a more substantial, warming meal, perfect for cooler climates.
