Deviled crab

Deviled crab is a savory, spicy dish originating from the Caribbean, particularly popular in Cuba and Puerto Rico. It features fresh crab meat mixed with a flavorful blend of breadcrumbs, onions, peppers, garlic, and a kick of hot sauce or paprika, then baked or fried until golden and crispy.

🍽️ Nutrition at a glance

This dish is high in protein from the crab meat, but can also be moderate in fat due to any added oils or mayonnaise in the filling. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and minerals like zinc, with a rough calorie ballpark of around 300-400 per serving depending on preparation.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Vitamin B12	8.5 mcg
Selenium	42 mcg
Phosphorus	250 mg
Zinc	3.5 mg
Copper	0.8 mg
Vitamin A	120 IU
Iron	2.2 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Deviled crab is a great example of how coastal cultures transform abundant seafood into bold, flavorful comfort food, often using a 'deviled' preparation that implies a spicy, zesty twist. Nutritionally, it offers a way to enjoy lean seafood protein while incorporating vegetables and spices that add both flavor and antioxidants.