Delicata Squash Soufflé

Delicata Squash Soufflé is a light, airy baked dish made from pureed roasted delicata squash folded with whipped egg whites and a small amount of cheese or cream. It showcases the naturally sweet, nutty flavor of the squash in a fluffy, savory custard-like texture. This dish is a modern American or European-inspired vegetable side, often appearing in autumn or holiday meals.

🍽️ Nutrition at a glance

This soufflé is relatively low in fat and protein but moderate in carbohydrates, primarily from the squash itself. It provides a good source of fiber, vitamin A, and potassium, with a typical serving containing around 150-180 calories.

Nutrition breakdown

Calories	165 kcal
Protein	7 g
Carbs	20 g
Fat	7 g
Fiber	4 g
Sugar	6 g
Sodium	280 mg
Vitamin A	1200 IU
Vitamin C	15 mg
Potassium	350 mg
Calcium	120 mg
Iron	1.5 mg
Vitamin B6	0.2 mg
Magnesium	30 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The delicata squash's edible skin is a unique feature, adding texture and extra fiber to the soufflé without peeling. Nutritionally, it's a clever way to incorporate a nutrient-dense winter squash into a dish that feels indulgent yet is primarily vegetable-based.