Summer Squash Soufflé

Summer Squash Soufflé is a light, savory baked dish that transforms seasonal squash into an airy, puffed casserole. It typically features grated yellow squash, eggs, cheese (often cheddar or Parmesan), and a binder like breadcrumbs or flour, baked until golden. This dish is a staple of American Southern and home-style cooking, particularly popular during the summer harvest season.

🍽️ Nutrition at a glance

The dish is moderately high in fat and protein due to the eggs and cheese, while remaining relatively low in carbohydrates. It provides a good source of Vitamin A, Vitamin C, and calcium, with a typical serving containing approximately 200-250 calories.

Nutrition breakdown

Calories	230 kcal
Protein	12 g
Carbs	10 g
Fat	16 g
Fiber	2 g
Sugar	4 g
Sodium	450 mg
Vitamin A	1500 IU
Vitamin C	15 mg
Calcium	250 mg
Potassium	350 mg
Iron	1.5 mg
Vitamin B12	0.5 mcg
Phosphorus	180 mg
Magnesium	30 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a classic example of 'comfort food' that utilizes the abundance of summer gardens, often served as a side dish at potlucks and family gatherings. Nutritionally, it is unique because it uses the high water content of squash to create a soufflé-like texture without the heavy flour base of a traditional soufflé.