Acorn Squash Soufflé

Acorn Squash Soufflé is a savory, fluffy baked dish made from roasted acorn squash puree, eggs, and seasonings, often enriched with butter or cream. It is a classic American side dish, particularly popular during the autumn and winter holiday seasons like Thanksgiving. The soufflé technique transforms the dense squash into a light, airy, and elegant accompaniment.

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates, primarily from the squash and any added sweeteners, with a significant fat content from butter, eggs, and cream. It provides a good source of Vitamin A, potassium, and fiber, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	7 g
Carbs	28 g
Fat	16 g
Fiber	4 g
Sugar	8 g
Sodium	350 mg
Vitamin A	300 mcg RAE
Potassium	450 mg
Vitamin C	10 mg
Vitamin B6	0.3 mg
Magnesium	40 mg
Iron	1.5 mg
Calcium	80 mg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The soufflé method is a classic French technique that creates a light, airy texture, which is a unique and elegant way to serve the typically dense acorn squash. Nutritionally, the dish is a powerhouse of beta-carotene (a precursor to Vitamin A) and other antioxidants from the squash, making it both a comforting and nutrient-dense option.