Butternut Squash Soufflé

Butternut Squash Soufflé is a rich, creamy side dish made from puréed butternut squash, eggs, cream, and sugar, often with a hint of warm spices like nutmeg or cinnamon. It is a classic American holiday dish, particularly popular in the Southern United States, where it serves as a sweet and savory counterpart to dishes like sweet potato casserole.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, with the squash providing a good source of Vitamin A and potassium. A typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	5 g
Carbs	35 g
Fat	16 g
Fiber	4 g
Sugar	18 g
Sodium	220 mg
Vitamin A	450 mcg RAE
Potassium	380 mg
Vitamin C	15 mg
Calcium	100 mg
Iron	1.5 mg
Vitamin B6	0.3 mg
Magnesium	45 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

While it resembles a French soufflé in name and texture, this American version is a denser, custard-like casserole rather than an airy, risen dish. It showcases the butternut squash's natural sweetness, making it a bridge between a vegetable side and a dessert.