Deli-style Egg Salad Sandwich

Deli-style Egg Salad Sandwich recipe videos

A deli-style egg salad sandwich is a classic American lunch staple, featuring a creamy filling of chopped hard-boiled eggs mixed with mayonnaise, mustard, and seasonings, often with celery or onion for crunch. It's typically served on sliced bread, such as white or rye, and is a common offering in delicatessens and diners across the United States.

🍽️ Nutrition at a glance

This sandwich is generally high in fat and protein due to the eggs and mayonnaise, with a moderate amount of carbohydrates from the bread. It provides key nutrients like choline from the eggs and can range from 400 to 600 calories per serving, depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	32 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Calcium	120 mg
Iron	2.5 mg
Phosphorus	180 mg
Selenium	20 mcg
Choline	120 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the egg salad sandwich is a symbol of simple, comforting American fare, often associated with picnics and casual meals. Nutritionally, it's interesting for its high choline content, which supports brain health, though it can be high in saturated fat if made with full-fat mayonnaise.