Deep-fried snacks

Deep-fried snacks like samosas are savory pastries with a crispy, golden-brown exterior, typically filled with a spiced mixture of potatoes, peas, and sometimes meat. Originating from the Middle East and South Asia, they have become a beloved street food and appetizer across the globe.

🍽️ Nutrition at a glance

These snacks are generally high in carbohydrates and fats due to the dough and deep-frying process, with moderate protein from the filling. A single medium samosa can contain around 250-300 calories, along with key nutrients like iron and potassium from the potatoes and spices.

Nutrition breakdown

Calories	420 kcal
Protein	8 g
Carbs	42 g
Fat	24 g
Fiber	3 g
Sugar	2 g
Sodium	650 mg
Potassium	250 mg
Iron	2.5 mg
Calcium	45 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B3 (Niacin)	2.0 mg
Vitamin C	4 mg
Magnesium	30 mg
Phosphorus	100 mg

Per 3 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, samosas are a festive food often served during celebrations and holidays, symbolizing hospitality. Nutritionally, the spices used in the filling, such as turmeric and cumin, are known for their anti-inflammatory properties, adding a functional benefit to the indulgence.