Danish Æblekage

Danish Æblekage is a beloved, rustic dessert featuring a base of stewed apples topped with a rich custard or cream layer, often finished with a crumble or toasted almonds. It is a staple in Danish homes and bakeries, especially during the autumn apple harvest season. The dish beautifully balances the tartness of apples with the creamy sweetness of its topping.

🍽️ Nutrition at a glance

This dessert is moderately high in carbohydrates and fats, primarily from the apples, sugar, and cream or custard. It provides a good source of dietary fiber and vitamin C from the apples, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	380 kcal
Protein	5.5 g
Carbs	55 g
Fat	15 g
Fiber	2.5 g
Sugar	35 g
Sodium	120 mg
Vitamin A	150 mcg RAE
Vitamin C	5 mg
Calcium	120 mg
Iron	1.2 mg
Potassium	250 mg
Vitamin D	0.5 mcg
Phosphorus	110 mg
Magnesium	25 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Æblekage is a quintessential example of Danish 'hygge' (coziness), often enjoyed with coffee during gatherings. Nutritionally, the stewed apples retain most of their fiber and antioxidants, making it a slightly more wholesome treat compared to many other custard-based desserts.