Custard Creams
Custard Creams are a classic British sandwich biscuit consisting of two embossed vanilla-flavoured shortcake shells with a sweet, creamy custard filling. They are a staple of the UK biscuit tin, typically made from flour, sugar, butter or margarine, and a fondant filling flavoured with vanilla and often a hint of egg custard. They have been a popular treat in the UK and Ireland since the early 20th century.
🍽️ Nutrition at a glance
Custard Creams are high in carbohydrates and fat, providing a quick energy boost but little protein or fibre. A typical serving of two biscuits provides roughly 150-200 kcal, with the majority of calories coming from refined sugars and fats.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 1.5 g |
| Carbs | 24 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 80 mg |
| Iron | 1.2 mg |
| Calcium | 20 mg |
| Thiamin (B1) | 0.1 mg |
| Folate | 15 µg |
Per 2 biscuits (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
The biscuit's design, featuring a baroque pattern with a central oval, is often said to resemble Victorian architecture or even a stylised custard jug, reflecting its name. Nutritionally, they are a classic example of 'empty calorie' foods, offering minimal micronutrients despite their high energy content.
