Curried pumpkin stew

Curried pumpkin stew is a hearty, aromatic dish where chunks of pumpkin are simmered in a rich, spiced coconut milk broth. It typically includes vegetables like onions, garlic, and bell peppers, along with curry powder, turmeric, and other warm spices. While variations exist across many cuisines, it is particularly popular in Southeast Asian and Caribbean cooking.

🍽️ Nutrition at a glance

This stew is generally high in carbohydrates from the pumpkin and moderate in healthy fats from coconut milk, with a modest amount of protein. It is an excellent source of vitamin A (from beta-carotene), potassium, and fiber, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	35 g
Fat	18 g
Fiber	6 g
Sugar	12 g
Sodium	480 mg
Vitamin A	450% DV
Potassium	600 mg
Vitamin C	25% DV
Iron	15% DV
Magnesium	10% DV
Vitamin E	10% DV
Vitamin B6	15% DV
Manganese	20% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pumpkin is a nutritional powerhouse, providing more than a day's worth of vitamin A in a single serving, which is crucial for eye health. The combination of fat from coconut milk with fat-soluble vitamins like A and K in the pumpkin significantly enhances their absorption by the body.