Crumbled coating for baked fish or chicken

Crumbled coating for baked fish or chicken recipe videos

Crumbled coating for baked fish or chicken is a versatile topping made from crushed crackers, breadcrumbs, or sometimes nuts, mixed with herbs and spices. It's a popular home-cooking technique in American cuisine, used to add a crunchy texture and flavor to lean proteins.

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🍽️ Nutrition at a glance

This coating is generally moderate in carbohydrates and fat, depending on the base used, and adds a small amount of protein. A typical serving contributes around 100-150 calories, primarily from the binding fats like butter or oil.

Nutrition breakdown

Calories	110 kcal
Protein	3 g
Carbs	14 g
Fat	5 g
Fiber	1 g
Sugar	1 g
Sodium	210 mg
Iron	1.2 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.5 mg
Folate	30 mcg
Phosphorus	45 mg
Magnesium	10 mg
Selenium	4 mcg
Manganese	0.3 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

This method is a classic example of 'comfort food' cooking, transforming simple ingredients into a satisfying, textured dish. Nutritionally, it can be a way to add flavor and crunch without deep-frying, though the choice of coating (like whole-grain crumbs or nuts) can significantly alter its health profile.