Bread crumb coating for baked fish or chicken

Bread crumb coating for baked fish or chicken recipe videos

Bread crumb coating is a simple, crispy topping or crust used for baked fish or chicken, typically made from dried breadcrumbs, seasonings, and a fat like butter or oil. It's a staple technique in Western home cooking, especially in American and European cuisines, to add texture and flavor without deep-frying.

🍽️ Nutrition at a glance

This coating is primarily a source of carbohydrates from the breadcrumbs, with moderate fat from the added butter or oil, and a small amount of protein. A typical serving provides around 100-150 calories, along with some B vitamins and iron from the enriched breadcrumbs.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	15 g
Fat	5 g
Fiber	1 g
Sugar	1 g
Sodium	200 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	30 mcg
Selenium	6 mcg
Manganese	0.3 mg
Phosphorus	40 mg
Magnesium	10 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

The technique of using breadcrumbs as a coating is a classic example of culinary adaptation, allowing for a satisfying crunch with significantly less fat than traditional frying. Nutritionally, it can be a way to add whole grains and fiber if whole-wheat breadcrumbs are used, boosting the dish's nutritional profile.