Cress Soup

Cress Soup, often a variation of the classic Sorrel Soup (Schav), is a vibrant, tangy green soup originating from Eastern Europe. It is typically made with fresh cress or sorrel, potatoes, onions, and sometimes a hard-boiled egg or sour cream, creating a uniquely tart and refreshing flavor profile. This dish is traditionally enjoyed chilled or warm, especially during the spring and summer months.

🍽️ Nutrition at a glance

This soup is generally low in fat and protein, with a moderate amount of carbohydrates primarily from potatoes. It is an excellent source of vitamins A and C, as well as iron and potassium, providing a light yet nutrient-dense meal with roughly 100-150 calories per serving.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	18 g
Fat	4 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Vitamin A	3000 IU
Vitamin C	25 mg
Potassium	350 mg
Iron	2.5 mg
Calcium	100 mg
Magnesium	30 mg
Vitamin K	120 mcg
Folate	80 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cress and sorrel are known for their sharp, lemony flavor due to the presence of oxalic acid, which gives the soup its distinctive tang without needing citrus. Nutritionally, it's a powerhouse of antioxidants and has been traditionally used in folk medicine for its cooling and digestive properties.