Cress and Potato Salad

Cress and Potato Salad is a fresh, vibrant side dish that combines tender boiled potatoes with the peppery bite of watercress or garden cress. It is typically tossed in a light vinaigrette or creamy dressing, often with additions like onions or hard-boiled eggs. This simple salad has roots in European cuisine, particularly in British and Northern European culinary traditions.

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🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates from the potatoes, providing sustained energy, and offers a moderate amount of fiber and essential vitamins. A typical serving contains roughly 150-250 calories, depending on the dressing used, with a balance of carbs, minimal fat, and a small amount of protein.

Nutrition breakdown

Calories	185 kcal
Protein	4 g
Carbs	28 g
Fat	7 g
Fiber	3.5 g
Sugar	2.5 g
Sodium	320 mg
Vitamin K	120 mcg
Vitamin C	15 mg
Potassium	450 mg
Vitamin A	150 mcg RAE
Folate	45 mcg
Manganese	0.4 mg
Iron	1.2 mg
Phosphorus	95 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Watercress is a nutrient-dense superfood, packed with vitamins K, A, and C, making this salad a surprisingly potent source of antioxidants. The combination of the earthy potato and the sharp, peppery cress creates a classic flavor contrast that is both refreshing and satisfying.