Cress Salad with Apple and Walnut

Cress Salad with Apple and Walnut recipe videos

Cress Salad with Apple and Walnut is a fresh, crisp salad that combines peppery watercress, sweet apple slices, and crunchy walnuts. Typically dressed with a light vinaigrette, it's a simple yet elegant dish often found in European and modern American cuisine.

🍽️ Nutrition at a glance

This salad is a balanced source of healthy fats from walnuts, fiber from the greens and apple, and plant-based protein. A typical serving contains around 200-250 calories, making it a nutritious and satisfying light meal or side.

Nutrition breakdown

Calories	130 kcal
Protein	3.5 g
Carbs	12 g
Fat	8 g
Fiber	3 g
Sugar	6 g
Sodium	35 mg
Vitamin C	25 mg
Vitamin K	120 mcg
Vitamin A	3000 IU
Folate	60 mcg
Potassium	300 mg
Manganese	0.5 mg
Magnesium	30 mg
Iron	1.2 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The unique appeal lies in its perfect contrast of textures and flavors—peppery, sweet, and nutty. Nutritionally, it's a powerhouse, combining omega-3s from walnuts with vitamins and antioxidants from the watercress and apple.