Creamy Tuna and Corn Pasta Salad
Creamy Tuna and Corn Pasta Salad is a refreshing and hearty dish combining cooked pasta, canned tuna, and sweet corn kernels in a creamy, often mayonnaise-based dressing. It's a popular, easy-to-make salad that can be served chilled as a side or a light main course, with common additions like celery, onion, or herbs for extra crunch and flavor.
🍽️ Nutrition at a glance
This salad is typically balanced, offering a good mix of carbohydrates from the pasta, protein from the tuna, and fats from the creamy dressing. It provides key nutrients like omega-3 fatty acids, B vitamins, and fiber, with a rough calorie ballpark of 350-450 calories per serving depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Phosphorus | 280 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin D | 2.5 mcg |
| Calcium | 120 mg |
| Iron | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a classic example of a convenient, pantry-friendly meal that gained popularity in Western home cooking, especially in the mid-20th century. Nutritionally, it's interesting for its use of canned tuna, which is an affordable and shelf-stable source of high-quality protein and essential nutrients.
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AI estimate may be inaccurate · Terms