Creamy Squash Soup

Creamy squash soup is a smooth, velvety soup made from roasted or simmered winter squash, typically blended with aromatics like onion and garlic, and enriched with cream or coconut milk. It is a comforting dish popular in many cuisines, particularly in North America and Europe, often featuring seasonal squash varieties like butternut or acorn. The soup is known for its rich, sweet, and savory flavor profile, making it a classic autumn or winter staple.

🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates from the squash and can be higher in fat if made with cream or butter. It provides a good source of fiber, vitamin A (from beta-carotene), and potassium. A typical serving contains roughly 150-250 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	22 g
Fat	9 g
Fiber	4 g
Sugar	8 g
Sodium	480 mg
Vitamin A	250% DV
Vitamin C	15% DV
Potassium	450 mg
Manganese	15% DV
Vitamin B6	10% DV
Magnesium	6% DV
Iron	6% DV
Calcium	4% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, squash soup is deeply tied to harvest seasons and is a traditional comfort food in many fall and winter celebrations. Nutritionally, the vibrant orange color signals a high content of beta-carotene, an antioxidant that the body converts to vitamin A, which is essential for eye health and immune function.