Creamy coffee or tea

Creamy coffee or tea is a popular beverage where brewed coffee or tea is blended with milk, cream, or a non-dairy alternative to create a smooth, rich texture. It's a staple in many cultures, from the classic café au lait in France to the masala chai in India. The dish is essentially a fusion of a caffeinated base with a creamy component, often sweetened to taste.

🍳 View the full Creamy coffee or tea recipe →

🍽️ Nutrition at a glance

This beverage is typically high in fat and carbohydrates, primarily from the added milk or cream and any sweeteners. It provides a good source of calcium and potassium, with a calorie range that can vary widely from about 100 to over 400 kcal per serving depending on the specific ingredients used.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	15 g
Fat	8 g
Fiber	0 g
Sugar	14 g
Sodium	70 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	120 mg
Vitamin D	2.5 mcg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.3 mg
Magnesium	25 mg
Selenium	6 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the way milk is added to tea or coffee is a point of identity; for example, in many South Asian cultures, milk is boiled directly with tea and spices, while in Western traditions, it's often steamed or poured in separately. Nutritionally, the fat in the milk can help slow the absorption of caffeine, potentially leading to a more sustained energy release compared to black coffee or tea.