Cream Pops

Cream Pops, also known as Paletas de Crema, are a popular frozen dessert originating from Mexico. They are essentially ice pops made with a creamy base, typically featuring ingredients like milk, cream, sugar, and vanilla, often enriched with egg yolks for a richer texture.

🍽️ Nutrition at a glance

These treats are generally high in fat and carbohydrates due to their dairy and sugar content, providing a good source of calcium and energy. A single cream pop can range from 150 to 250 calories, depending on its size and specific recipe.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	16 g
Fat	5 g
Fiber	0 g
Sugar	13 g
Sodium	35 mg
Calcium	45 mg
Vitamin A	30 mcg RAE
Vitamin D	0.2 mcg
Phosphorus	40 mg
Magnesium	5 mg
Potassium	80 mg
Vitamin B12	0.1 mcg
Riboflavin (B2)	0.03 mg

Per 1 bar (65 g) · estimated, varies by recipe

💡 What's interesting

What makes Cream Pops culturally unique is their role as a beloved street food in Mexico, often sold from carts and representing a cherished part of local culinary traditions. Nutritionally, they stand out from fruit-based paletas by offering a more indulgent, protein-rich option due to their dairy components.