Base for homemade 'ice cream' pops
This is a versatile, no-cook base for homemade fruit popsicles, typically made by blending ripe fruit with a liquid like coconut water, yogurt, or fruit juice. It's a global concept, with variations found in many cultures, from Mexican paletas to Asian fruit ices. The base is celebrated for its simplicity and ability to highlight the natural sweetness of seasonal fruits.
🍽️ Nutrition at a glance
The nutritional profile varies widely but is generally a good source of carbohydrates from natural fruit sugars and provides key vitamins like Vitamin C and potassium. A typical serving is relatively low in fat and protein, with a calorie range of 80-150 kcal, depending on the fruit and any added sweeteners or dairy.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 1.5 g |
| Carbs | 20 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 15 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 50 mcg |
| Magnesium | 20 mg |
| Vitamin K | 5 mcg |
Per 1 pop (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this base represents a universal method of creating refreshing treats from local, abundant ingredients. Nutritionally, it's a smart way to increase fruit intake and hydration, often containing more fiber and nutrients than store-bought, artificially flavored popsicles.
🍽️ Related dishes
AI estimate may be inaccurate · Terms