
Cracker crust is a simple, buttery base for pies or bars, typically made from crushed crackers like graham crackers or saltines mixed with melted butter and sugar. It's a popular, no-bake alternative to traditional pastry crusts in American home baking, known for its easy preparation and crisp texture.
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This crust is generally high in carbohydrates and fat, primarily from the crackers and butter, with minimal protein. A single serving can range from 150 to 250 calories, depending on the thickness and specific ingredients used.
| Calories | 650 kcal |
| Protein | 8 g |
| Carbs | 75 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Magnesium | 30 mg |
| Phosphorus | 150 mg |
| Potassium | 200 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3 mg |
| Folate | 80 mcg |
Per 1 crust (about 150 g) · estimated, varies by recipe
Culturally, it's a hallmark of casual, accessible dessert-making, often associated with no-bake cheesecakes and icebox pies. Nutritionally, using whole-grain crackers can add a bit of fiber, but it's predominantly an energy-dense component meant to complement a filling.
AI estimate may be inaccurate · Terms