Cracker-Crusted Fish or Chicken

Cracker-Crusted Fish or Chicken recipe videos

Cracker-Crusted Fish or Chicken is a popular American comfort food where white fish fillets or chicken breasts are coated in crushed crackers (like saltines or Ritz) and baked or fried until golden and crispy. The dish typically features a simple preparation with the protein, crushed crackers, eggs or milk for binding, and basic seasonings like salt, pepper, and sometimes paprika or garlic powder.

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🍽️ Nutrition at a glance

This dish is high in protein from the fish or chicken, with moderate fat depending on cooking method and cracker type, and provides a good source of B vitamins and selenium. A typical serving ranges from 300-450 calories, with the cracker crust adding carbohydrates and sodium.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Phosphorus	300 mg
Selenium	40 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Iron	1.5 mg
Magnesium	40 mg
Zinc	1.2 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The cracker crust technique is a clever home cooking hack that became widespread in mid-20th century America, offering an accessible alternative to breadcrumbs while adding a distinctive buttery, salty crunch that complements mild proteins. Nutritionally, it demonstrates how simple pantry staples can transform basic proteins into satisfying meals, though the sodium content in commercial crackers makes this a dish best enjoyed in moderation.