Cracker Bread

Cracker Bread, or Knäckebröd, is a traditional Scandinavian crispbread known for its thin, dry, and crunchy texture. It is typically made from whole grain rye flour, water, and salt, and is a staple food in Sweden and other Nordic countries.

🍽️ Nutrition at a glance

It is generally high in carbohydrates and dietary fiber, with a moderate amount of protein and very low fat content. A standard serving provides a good source of B vitamins and minerals like iron and magnesium, with roughly 80-100 calories per two-cracker serving.

Nutrition breakdown

Calories	140 kcal
Protein	4 g
Carbs	28 g
Fat	1 g
Fiber	3 g
Sugar	1 g
Sodium	200 mg
Iron	2 mg
Magnesium	30 mg
Phosphorus	80 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	30 µg
Manganese	0.5 mg
Selenium	10 µg

Per 4 slices (approx. 40 g) · estimated, varies by recipe

💡 What's interesting

Historically, Knäckebröd was developed as a long-lasting food that could be stored for months without spoiling, making it essential for long Nordic winters. Its high fiber content also promotes a feeling of fullness, making it a popular choice for a light, sustaining snack.