
Cracker Bread with Toppings is a versatile, open-faced snack or light meal featuring crisp, flatbread-style crackers as a base. It's typically topped with a variety of ingredients like spreads, cheeses, meats, vegetables, or herbs, allowing for endless customization. This style of dish is popular in many cultures, from Scandinavian smørrebrød to Middle Eastern manakish.
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The nutritional profile varies widely with toppings, but the cracker base is generally a source of carbohydrates and can be a good source of fiber if made with whole grains. Toppings like avocado, hummus, or smoked salmon can add healthy fats and protein, making a balanced snack that typically ranges from 150 to 300 calories per serving.
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Vitamin D | 0.2 mcg |
| Vitamin B12 | 0.1 mcg |
| Magnesium | 20 mg |
Per 1 serving (2 crackers with toppings, approx. 60 g) · estimated, varies by recipe
What makes this dish culturally fascinating is its role as a canvas for regional flavors—think taramasalata in Greece or pickled herring in Scandinavia. Nutritionally, it's a simple way to build a balanced mini-meal, combining crunchy texture with a mix of macronutrients from the toppings.
AI estimate may be inaccurate · Terms