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Cottage Cheese Bowl

Cottage Cheese Bowl
Cottage Cheese Bowl
Cottage Cheese Bowl recipe videos

A Cottage Cheese Bowl is a simple, customizable dish featuring creamy cottage cheese as the base, typically topped with fresh fruits, nuts, seeds, or a drizzle of honey. It's a popular breakfast or snack option, especially in North America and Europe, known for its versatility and ease of preparation.

🍳 View the full Cottage Cheese Bowl recipe →

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates and fat, making it a nutrient-dense choice. A standard serving (about 1 cup) provides a good source of calcium, phosphorus, and B vitamins, with a rough calorie range of 150-250 depending on the toppings.

Nutrition breakdown

Calories220 kcal
Protein25 g
Carbs9 g
Fat9 g
Fiber0 g
Sugar9 g
Sodium850 mg
Calcium150 mg
Phosphorus300 mg
Selenium20 mcg
Vitamin B121.5 mcg
Riboflavin (B2)0.3 mg
Sodium850 mg
Potassium250 mg
Vitamin A100 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cottage cheese has seen a resurgence as a 'retro' health food, prized for its high casein protein content which supports sustained energy and muscle repair. Its mild flavor makes it a blank canvas for both sweet and savory variations, reflecting diverse culinary traditions.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms