Cotoletta di Pollo

Cotoletta di Pollo is a classic Italian breaded and pan-fried chicken cutlet, originating from Northern Italy, particularly Milan. It typically consists of a thin chicken breast or thigh, coated in flour, egg, and breadcrumbs, then cooked in butter or oil until golden and crispy.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a good source of B vitamins like niacin and B6, along with minerals such as selenium. A typical serving contains approximately 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	20 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	28 mcg
Phosphorus	250 mg
Zinc	2 mg
Iron	1.5 mg
Potassium	300 mg
Vitamin B12	0.5 mcg

Per 1 cutlet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often compared to the Austrian Wiener Schnitzel and is a staple in Italian home cooking and trattorias. Nutritionally, the thin cut ensures quick cooking, preserving the chicken's moisture, while the breading adds a satisfying crunch.