Coconut macaroon trifle
A Coconut Macaroon Trifle is a layered dessert that typically features toasted coconut macaroons, whipped cream or custard, and often fruit or jam, assembled in a glass or bowl. It combines the chewy, sweet texture of coconut macaroons with creamy, light layers for a rich and indulgent treat. This dessert is popular in American and British cuisine, often served at gatherings or holidays.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat due to sugar, coconut, and cream, with moderate protein from eggs and dairy. A single serving can range from 300 to 500 calories, providing quick energy but limited essential nutrients beyond some dietary fiber from coconut.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 7 g |
| Carbs | 65 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 45 g |
| Sodium | 180 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 1 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The trifle format allows for creative variations, such as adding tropical fruits like pineapple or mango, which can enhance its cultural appeal in summer or festive settings. Nutritionally, coconut offers medium-chain triglycerides (MCTs), which are sometimes linked to quick energy metabolism, though the overall dish remains a treat rather than a health food.
