Coconut macaroon tart
A Coconut Macaroon Tart is a delightful dessert featuring a crisp, buttery pastry shell filled with a sweet, chewy coconut macaroon mixture, often topped with a light glaze or toasted coconut flakes. It typically combines ingredients like shredded coconut, egg whites, sugar, and sometimes condensed milk, with roots in European and American baking traditions. This tart offers a satisfying contrast between the crunchy base and the soft, fragrant coconut filling.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, primarily from sugar, coconut, and butter, with moderate protein from egg whites. A single serving can provide around 250-350 calories, along with some dietary fiber and small amounts of iron and potassium from the coconut.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Potassium | 120 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Folate | 15 µg |
Per 1 tart (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the coconut macaroon tart blends the classic French macaroon technique with the tart form, creating a hybrid treat enjoyed in various forms worldwide. Nutritionally, coconut adds a unique source of medium-chain triglycerides (MCTs), which are metabolized differently from other fats, offering a quick energy boost.
