Cloud bread

Cloud bread is a light, fluffy, low-carb bread alternative that has gained popularity in modern home baking and online food communities. It's typically made from just three simple ingredients: eggs, cream cheese (or Greek yogurt), and cream of tartar, whipped into a meringue-like batter and baked until golden. While not tied to a specific traditional cuisine, it's widely associated with contemporary health-conscious and gluten-free cooking trends.

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🍽️ Nutrition at a glance

Cloud bread is very low in carbohydrates and high in protein and fat, primarily from eggs and cream cheese. A single piece (about 50g) contains roughly 70-90 calories, with minimal carbs, making it a popular choice for keto and low-carb diets.

Nutrition breakdown

Calories	45 kcal
Protein	4.5 g
Carbs	0.5 g
Fat	3 g
Fiber	0 g
Sugar	0.2 g
Sodium	110 mg
Vitamin A	150 IU
Vitamin D	0.5 mcg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg
Calcium	20 mg
Phosphorus	25 mg
Selenium	6 mcg
Choline	40 mg

Per 1 piece (about 30 g) · estimated, varies by recipe

💡 What's interesting

Its unique, cloud-like texture comes from whipping egg whites to stiff peaks, which creates an airy structure without any flour. Culturally, it represents the innovative, DIY spirit of modern internet food culture, where simple recipes spread rapidly through social media for their novelty and dietary adaptability.