Cloud eggs

Cloud eggs are a visually striking breakfast dish where whipped egg whites are baked into a fluffy, cloud-like nest with a runny yolk nestled in the center. The primary ingredients are simply eggs, often with a pinch of salt, pepper, and sometimes grated Parmesan cheese for flavor. This elegant preparation is a modern, creative twist on classic baked eggs, popularized through social media and food blogs.

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🍽️ Nutrition at a glance

Cloud eggs are a high-protein, low-carbohydrate dish, making them a great option for a protein-rich meal. A single serving (one egg) typically provides around 70-90 calories, with most of the protein coming from the egg whites and healthy fats from the yolk.

Nutrition breakdown

Calories	140 kcal
Protein	12 g
Carbs	1 g
Fat	10 g
Fiber	0 g
Sugar	0 g
Sodium	140 mg
Vitamin D	2 mcg
Vitamin B12	0.9 mcg
Choline	294 mg
Selenium	30 mcg
Phosphorus	198 mg
Vitamin A	270 mcg RAE
Riboflavin (B2)	0.5 mg
Iron	1.8 mg

Per 2 eggs (100 g) · estimated, varies by recipe

💡 What's interesting

The dish is nutritionally interesting because it separates the egg components to maximize the fluffy texture of the whites while preserving the creamy yolk, creating a fun contrast. Culturally, it represents a trend of transforming simple, everyday ingredients into photogenic, 'Instagram-worthy' meals through technique and presentation.