Classic Vanilla Sundae

A Classic Vanilla Sundae is a beloved dessert featuring scoops of vanilla ice cream topped with warm chocolate syrup, whipped cream, and a maraschino cherry. It originated in the United States in the late 19th century, with soda fountains popularizing the combination of ice cream and toppings. The dish is a quintessential American treat, often served in a tall glass or dish.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from sugar and dairy. It provides a quick source of energy and some calcium, but is best enjoyed as an occasional indulgence due to its high calorie content, typically ranging from 300 to 500 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	55 g
Fat	15 g
Fiber	1 g
Sugar	45 g
Sodium	120 mg
Calcium	150 mg
Phosphorus	120 mg
Potassium	280 mg
Vitamin A	150 mcg RAE
Vitamin D	1.0 mcg
Vitamin B12	0.4 mcg
Riboflavin (B2)	0.2 mg
Magnesium	25 mg

Per 1 sundae (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The sundae's name is thought to be a playful twist on 'Sunday,' as it was traditionally served on that day. Nutritionally, while it's a treat, the dairy base does offer some bone-healthy calcium and a small amount of protein.