Classic Sloppy Joe Sandwich
The Classic Sloppy Joe Sandwich is a beloved American comfort food consisting of ground beef cooked in a sweet and tangy tomato-based sauce, typically served on a hamburger bun. Its core ingredients include ground beef, onions, bell peppers, tomato sauce or ketchup, and a blend of seasonings like mustard, Worcestershire sauce, and brown sugar. The dish is believed to have originated in the United States in the early 20th century, with its name popularized in the 1930s.
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🍽️ Nutrition at a glance
A typical serving is moderately high in both fat and carbohydrates, primarily from the ground beef and the bun, while also providing a good amount of protein. It offers key nutrients like iron, B vitamins, and lycopene from the tomato base, with a rough calorie count of 350-450 per sandwich.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 22 g |
| Carbs | 32 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Niacin (B3) | 5 mg |
| Zinc | 4 mg |
| Phosphorus | 200 mg |
Per 1 sandwich (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
The Sloppy Joe is a quintessential example of American diner and home-cooking culture, often associated with quick, hearty, and budget-friendly meals. Its unique, messy eating experience is a defining characteristic, making it a nostalgic and informal favorite for many.
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AI estimate may be inaccurate · Terms