Classic Oyster Stew

Classic Oyster Stew is a rich, creamy American coastal dish, traditionally made with fresh oysters, butter, milk or cream, and simple seasonings like celery and black pepper. It is a staple of New England and Mid-Atlantic cuisine, often associated with holiday meals and cold-weather comfort food. The stew is prized for its briny, oceanic flavor and velvety texture.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a low-carb, energy-dense meal. It is an excellent source of zinc, vitamin B12, selenium, and omega-3 fatty acids, providing around 300-400 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	8 g
Fat	28 g
Fiber	0 g
Sugar	5 g
Sodium	480 mg
Zinc	78 mg
Vitamin B12	28 µg
Selenium	65 µg
Iron	10 mg
Copper	4.5 mg
Omega-3s (EPA+DHA)	1.2 g
Vitamin D	8 µg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, oyster stew was a simple, affordable meal for coastal communities, but it has evolved into a celebratory dish, often served on Christmas Eve in many American families. Nutritionally, oysters are one of the most nutrient-dense foods available, offering more zinc per serving than almost any other food.