Classic Hot Cereal Bowl

A Classic Hot Cereal Bowl is a warm, comforting breakfast dish made from grains like oats, cornmeal, or wheat, cooked in water or milk until creamy. It is a staple morning meal in many Western countries, particularly in North America and the United Kingdom, often enjoyed with toppings like brown sugar, fruit, or nuts.

🍳 View the full Classic Hot Cereal Bowl recipe →

🍽️ Nutrition at a glance

This dish is typically high in complex carbohydrates, providing a good source of dietary fiber and essential nutrients like iron and B vitamins. A standard serving generally ranges from 150 to 300 calories, depending on the grain used and added toppings.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	27 g
Fat	2.5 g
Fiber	4 g
Sugar	1 g
Sodium	10 mg
Iron	8 mg
Potassium	160 mg
Magnesium	55 mg
Phosphorus	180 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	2.5 mg
Vitamin B6	0.2 mg
Folate	100 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, hot cereals were a practical and affordable way to start the day, evolving from simple porridges into a diverse category that includes instant and flavored varieties. Nutritionally, the soluble fiber in oats, for example, is well-known for supporting heart health by helping to manage cholesterol levels.