Classic Fruit & Oat Porridge

Classic Fruit & Oat Porridge recipe videos

Classic Fruit & Oat Porridge is a warm, comforting breakfast dish made by simmering rolled oats in milk or water, then topped with fresh or stewed fruits like berries, bananas, or apples. It's a staple breakfast in many Western countries, particularly in the UK, Ireland, and North America, with ancient roots in oat cultivation across Europe.

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🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and dietary fiber from oats, providing sustained energy, along with natural sugars and vitamins from the fruit. A typical serving (around 250-300g) contains approximately 250-350 calories, with moderate protein and low fat if prepared with water or low-fat milk.

Nutrition breakdown

Calories	230 kcal
Protein	7 g
Carbs	42 g
Fat	4.5 g
Fiber	6 g
Sugar	12 g
Sodium	120 mg
Potassium	350 mg
Magnesium	80 mg
Iron	2.5 mg
Phosphorus	200 mg
Zinc	2 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B5 (Pantothenic Acid)	0.5 mg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, porridge has been a humble, sustaining food for centuries, symbolizing simplicity and nourishment in many traditions. Nutritionally, oats are unique for their beta-glucan fiber, which is known to support heart health and digestion, making this dish both comforting and functionally beneficial.