Classic Egg Salad Sandwich

Classic Egg Salad Sandwich recipe videos

The Classic Egg Salad Sandwich is a beloved staple of American and British deli culture, featuring a creamy mixture of chopped hard-boiled eggs, mayonnaise, and seasonings like mustard and paprika, typically served between slices of soft bread. Its origins are humble, evolving from simple egg-based spreads in the late 19th and early 20th centuries into a portable lunch favorite. It's a comforting, no-cook option that's both simple and satisfying.

🍽️ Nutrition at a glance

This sandwich is a good source of protein from the eggs, but it is also relatively high in fat, primarily from the mayonnaise, and provides moderate carbohydrates from the bread. A typical serving offers key nutrients like choline, vitamin D, and B vitamins, with a calorie range of approximately 400-600 per sandwich depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	30 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	800 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Folate	55 mcg
Calcium	100 mg
Iron	2.5 mg
Potassium	250 mg
Phosphorus	200 mg

Per 1 sandwich (approximately 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the egg salad sandwich is often associated with nostalgia and home cooking, representing a practical way to use up leftover eggs. Nutritionally, it's interesting because it combines a high-quality protein source with a significant fat content, making it a dense, energy-rich meal that's both filling and quick to prepare.