Chunky Bar Trail Mix
Chunky Bar Trail Mix is a portable, energy-dense snack inspired by the classic 'Chunky' candy bar, typically featuring a mix of chocolate chunks, nuts (like peanuts or almonds), and sometimes dried fruit or yogurt pieces. It's a modern, convenient take on traditional trail mix, often found in outdoor and hiking communities across North America.
🍽️ Nutrition at a glance
This snack is generally high in fat and carbohydrates, providing a quick energy boost, with a moderate amount of protein from the nuts. A typical 1/4 cup serving can range from 150 to 200 calories, offering key nutrients like healthy fats, fiber, and minerals such as magnesium and iron.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 9 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 90 mg |
| Iron | 3 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Zinc | 2 mg |
| Copper | 0.4 mg |
| Manganese | 1.2 mg |
| Vitamin E | 4 mg |
| Thiamin (B1) | 0.15 mg |
Per 1/2 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of a popular candy bar flavor profile with the practical, no-mess format of trail mix, making it a favorite for active lifestyles. Nutritionally, its combination of fast-acting carbs and sustained energy from fats makes it uniquely suited for fueling endurance activities like hiking or climbing.
