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Chopped into energy bites

Chopped into energy bites
Chopped into energy bites
Chopped into energy bites recipe videos

Chopped into energy bites are no-bake, bite-sized snacks made by blending and rolling together ingredients like oats, nut butter, seeds, and sweeteners. They are a popular modern, healthy treat found in health food stores and kitchens worldwide, designed for convenient, on-the-go energy.

🍳 View the full Chopped into energy bites recipe →

🍽️ Nutrition at a glance

These bites are typically balanced, offering a mix of complex carbohydrates for sustained energy, healthy fats, and plant-based protein from nuts and seeds. A single bite usually contains between 80-120 calories, making them a nutrient-dense snack.

Nutrition breakdown

Calories320 kcal
Protein8 g
Carbs38 g
Fat16 g
Fiber5 g
Sugar20 g
Sodium45 mg
Iron2.5 mg
Magnesium60 mg
Zinc1.5 mg
Phosphorus120 mg
Manganese0.8 mg
Copper0.3 mg
Vitamin E3 mg
Thiamin (B1)0.2 mg

Per 4 bites (80 g) · estimated, varies by recipe

💡 What's interesting

What's unique is their incredible customizability—they act as a nutritional blank canvas, allowing for endless combinations of superfoods, proteins, and flavors to meet specific dietary needs or taste preferences.

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AI estimate may be inaccurate · Terms